Can Acne and Hair Loss be Caused by our Diet

Acne problems has some relationship with nutrition, however there is little credible investigation and knowledge providing links between certain food groups and acne. As an acne sufferer it is a course of trial and error. However there are some food diet’s that may cause acne problems.

Foods with saturated fats and Trans fats are liable and can cause oily skin. Saturated fats are found in most animal products – such as meats, dairy, and poultry. However the body does still require other essential fatty acids – such as from fish, or flaxseed or hempseed oil, Some believe that a high calorie intake (i.e. eating too much) can lead to increased hormone levels, and subsequently more ‘break-outs’ – but this is unproven.

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Can Acne and hair loss be Caused by our Diet